You may have heard that it takes 30 days to create a habit and with a journal you can work on finding your sunshine and happiness.
Gratitude is the quality of being thankful, readiness to show appreciation, and return kindness. Gratitude means showing appreciation and returning kindness; it is a feeling of gratitude and appreciation for the gifts or favors received … Gratitude means taking time to remember the good things that have happened to you in the past, whether it is an event, a person, or a good thought you had. Gratitude also implies a feeling of joy 🙂 ” the good things that have happened in your life” It’s time to step forward on your happiness journey.
The following 10 factors have been proven to help boost feelings of happiness:
- Using Your Strengths
- Practicing Gratitude
- Giving To Others
- Connecting With Others
- Being Active
- Being Present
- Learning New Skills
- Sleep
- Nutrition
- Spending Time In Nature
The Finding Sunshine through gratitude Planner Journal is the perfect way to start helping you to identify and work on different areas of your life that impact your level of happiness. Additionally, it will provide you with all the resources you need for your journey to a happier, more fulfilled life.
The Happiness Workbook will coach you through each of these areas to help you boost your happiness. With its carefully chosen assessments and resources, you’ll have a valuable toolbox to help you make your life happier.
The planner pages aim to guide you through a course for a few weeks, starting with an assessment to get a baseline understanding of how happy you are now.
You’ll then work on the different areas each week, all proven to impact levels of happiness. Each week, there’s a task for you to do, as well as resources and information to help you understand and grow. In the end, you’ll review your progress and take the assessments again to find out how your happiness levels have improved. CLICK HERE TO VIEW THE FINDING SUNSHINE E-Book Planner & Journal.
A Great First Step To Finding Happiness Is Starting A Gratitude Jar …
Start a gratitude bowl, box, or jar – A gratitude bowl or jar is one filled with folded-up pieces of paper, each of which contains a different thing you are grateful for. Every day, you can write one thing you are feeling gratitude about on a small piece of paper, fold it up, and add it to the jar. At the end of the year or when the jar is full, take them out and read them.
Check out this Unique Sunflower Journal to add your A5 inserts to. I am not an affiliate of Amazon but found these journals perfect for the pages. It’s a unique vintage Journal with etched sunflowers: This notebook is made from PU Leather, soft but durable for travel, outdoor activities, and at-home journaling. It’s very pretty and functional.
It’s a refillable Writing journal: 80 sheets/160 pages, 100GSM premium paper. Pages can be added if needed. A5 size 9.2″ x 6.5″, compact to carry in a small bag or medium-sized purse. church. I found the items on Amazon. Click Here For The Link.
